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why does my knuckle still hurt?

well about a month ago i was pissed and punched my gate pole and well i busted my knuckle it hurt alot for awhile when i would move or flex my knuckle but now all this time later it still hurts could it be broken r messed up whats wrong???

If it's not broke try this. Pinch down on the muscles on the inside of teh knucles of that hand near the bottom of the finger and hold for about thirty seconds. Start this with your knuckle slightly bent and when the time is up SLOWLY start to open your finger until fully extended. Release and let it rest there for 20 seconds. Do one at a time and if you have any questions contact me.

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